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Material Author-Dickey PetersMaster fundamental self-defense techniques like simple actions and boundary setting. Focus on striking vulnerable locations with hand strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground defense by understanding guard placement and runs away like th
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Published By-Albertsen CabreraAs you tip onto the floor covering, your mind comes to be a battleground, your thoughts like warriors engaged in combat. Psychological sturdiness is the shield that shields you from doubt and worry, enabling you to press previous your restrictions and get to brand-new heights in your martial arts training.Yet how do yo
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